Executive Functioning Skills Coaching
One on One Coaching
- Personalized coaching sessions tailored to individual needs and goals.
- Individualized assessment and goal setting for targeted skill development.
- Weekly or bi-weekly sessions with a dedicated coach to address specific executive function challenges.
Group Coaching
- Small group coaching sessions for individuals with similar executive function goals.
- Peer support and collaboration in a supportive group environment.
- Group discussions, activities, and accountability to foster skill development and progress.
Workshops
- Interactive workshops focused on specific executive function skills, such as organization, time management, planning, prioritization, and self-regulation.
- Practical strategies, tools, and techniques for improving executive function skills in daily life.
- Hands-on activities, case studies, and role-playing exercises to reinforce learning and application.
Homework Help
- Weekly planning meeting to help organize and set an agenda book or planner.
- Assistance with breaking down assignments into smaller units and creating action plans.
- Virtual coaching sessions via video conferencing for personalized guidance and support.
- Creating structured schedules, calendars, and time-blocking techniques.
- Strategies for overcoming procrastination, avoiding distractions, and staying focused.